Imagine for a Moment

Waking up excited about your life.

Taking inspired action.

Using tools that allow your nervous system to support the changes you seek.

You deserve support in bridging the gap from surviving to thriving.

I’m here to help!

1:1 Coaching

Format: 1 hour sessions once per week for 1 month

Over the course of a month, we’ll uncover what’s keeping you stuck, create a clear vision for where you want to be, and take aligned action to get there.

What you will gain:

✔ Deeper self-awareness by being open to self-reflection and honest conversations.

✔ Uncover your authentic-self

✔Understand yourself on a deeper level and recognize what’s been holding you back.

✔ Confidence to Take Action – Feel empowered to make decisions that bring you closer to thriving.

✔Tools to use the Polyvagal Theory to support your actions

I’m here to guide you every step of the way.

Let’s make it happen!

Starting at $1,000 per month

Discover, Align, and Grow

Group Coaching

Format: 1 hour group meeting once a week for 6 weeks

This small community group is a space to explore your desires, gain clarity, and align with what feels right for you.

We will dive into:

✔ Reflections on Identity: Are we practicing a discounted version of ourselves?

✔Analysis of thought Patterns

✔Identity, Decisions and Actions

✔ Understanding of the Power of Attention

✔ Emotional Balance & Nervous System Regulation

✔ Practical Tools for Alignment – Develop strategies to align your actions with your true desires.

✔ Accountability & Support – Stay motivated with the encouragement of a like-minded community.

Join a community of like-minded individuals while you move from surviving to thriving.

$900

for 6 week commitment

Practical, Insightful, and Actionable

Workshops

My workshops are designed to give you the knowledge and tools you need to create real change in your life.

These sessions are information-driven, packed with valuable insights, and focused on practical steps you can take right away.

Whether it's understanding yourself on a deeper level, improving your well-being, or making meaningful shifts, you’ll leave with clear actions to move forward.

If you're ready to learn, reflect, and take action, these workshops are for you!

Elevate Your Growth

Mastermind

In this high-level, collaborative space where committed individuals come together to gain clarity, overcome challenges, and accelerate their personal and professional growth. In this group, you’ll have the opportunity to share your goals, receive valuable insights, and be supported with strategic guidance and accountability.

This is for those who are ready to step into their next level with intention—surrounded by like-minded individuals who will challenge and inspire you. Together, we’ll navigate obstacles, refine our visions, and take aligned action toward a life that truly excites you.

You know where you’ll be in a year if you choose to do nothing, but there’s no telling how far you’ll go in life with someone by your side, guiding you every step of the way.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!